146 everyday single servings from the app's food list, grouped as the app groups them.
Within each group the lowest energy comes first. Each figure is one typical serving, an everyday estimate and not a nutrition label. Recipes and portions vary. Alcoholic drinks are not listed here.
Drinks
Drinks, per serving, lowest energy first
Food
kJ
Cal
A can of diet cola
4.18
1
A glass of sparkling water
4.18
1
A black coffee
8.37
2
A green tea
8.37
2
A herbal tea
8.37
2
An espresso
20.92
5
A flat white
334.72
80
A glass of OJ
460.24
110
An energy drink
460.24
110
A cappuccino
502.08
120
A glass of lemonade
502.08
120
A glass of milk
502.08
120
A can of cola
585.76
140
A latte
794.96
190
A hot chocolate
1,046
250
A smoothie
1,087.84
260
A mocha
1,213.36
290
A milkshake
2,092
500
Fruits
Fruits, per serving, lowest energy first
Food
kJ
Cal
A mandarin
167.36
40
A kiwi
175.73
42
A cup of strawberries
205.02
49
A peach
251.04
60
An orange
259.41
62
A cup of pineapple
334.72
80
A cup of blueberries
351.46
84
A slice of watermelon
355.64
85
An apple
397.48
95
A pear
418.4
100
A cup of grapes
435.14
104
A banana
439.32
105
2 dates
543.92
130
A mango
836.8
200
An avocado
979.06
234
Vegetables
Vegetables, per serving, lowest energy first
Food
kJ
Cal
A stalk of celery
25.1
6
A tomato
92.05
22
A carrot
104.6
25
A cucumber
125.52
30
A cup of broccoli
230.12
55
A side salad
292.88
70
An ear of corn
418.4
100
A serving of roast vegetables
627.6
150
A baked potato
669.44
160
A baked sweet potato
669.44
160
Snacks / Sweets
Snacks / Sweets, per serving, lowest energy first
Food
kJ
Cal
A rice cake
146.44
35
A lollipop
251.04
60
4 crackers
292.88
70
A serving of hummus
292.88
70
A slice of cheese
334.72
80
A handful of roasted chestnuts
418.4
100
A handful of candy
460.24
110
A handful of pretzels
460.24
110
A granola bar
502.08
120
A bowl of popcorn
627.6
150
A tub of Greek yoghurt
627.6
150
A bag of chips
669.44
160
A handful of almonds
690.36
165
A handful of nuts
711.28
170
2 tablespoons of peanut butter
794.96
190
A protein bar
920.48
220
A chocolate bar
962.32
230
A packet of chocolate candies
1,004.16
240
Fast Food
Fast Food, per serving, lowest energy first
Food
kJ
Cal
A taco
711.28
170
6 chicken nuggets
1,171.52
280
A slice of pizza
1,192.44
285
A hot dog
1,213.36
290
A cheeseburger
1,255.2
300
A medium fries
1,527.16
365
A 6-inch sub
1,548.08
370
A sausage roll
1,673.6
400
A double cheeseburger
1,882.8
450
A meat pie
1,882.8
450
A large fries
2,133.84
510
A large beef burger
2,175.68
520
A burger
2,301.2
550
A burrito
2,594.08
620
3 pieces of fried chicken
2,928.8
700
Half a medium pizza
2,928.8
700
A serving of fish and chips
3,138
750
A whole large pizza
10,041.6
2,400
Meals / Mains
Meals / Mains, per serving, lowest energy first
Food
kJ
Cal
A serving of tofu
502.08
120
A bowl of soup
627.6
150
A serving of baked beans
627.6
150
A bowl of lentil soup
962.32
230
A cup of cooked rice
1,004.16
240
A serving of fried prawns
1,046
250
A chicken breast
1,171.52
280
A fillet of grilled salmon
1,171.52
280
A chicken wrap
1,673.6
400
A portion of lasagne
1,673.6
400
A sandwich
1,673.6
400
A curry
1,882.8
450
A bowl of ramen
2,092
500
A bowl of pesto pasta
2,301.2
550
A bowl of spaghetti
2,510.4
600
A steak
2,803.28
670
A Sunday roast dinner
3,556.4
850
A Thanksgiving dinner
12,552
3,000
Breakfast
Breakfast, per serving, lowest energy first
Food
kJ
Cal
A boiled egg
326.35
78
A slice of toast
334.72
80
2 rashers of bacon
376.56
90
A bowl of porridge
627.6
150
2 slices of toast
669.44
160
2 scrambled eggs
753.12
180
A bowl of cereal
920.48
220
A slice of banana bread
920.48
220
A waffle
920.48
220
A bowl of muesli
1,046
250
A croissant
1,129.68
270
Avocado on toast
1,338.88
320
2 pancakes
1,464.4
350
A bagel with cream cheese
1,464.4
350
Eggs Benedict
1,882.8
450
A full English breakfast
3,347.2
800
Desserts
Desserts, per serving, lowest energy first
Food
kJ
Cal
A bowl of jelly
334.72
80
A scoop of sorbet
543.92
130
A scoop of ice cream
585.76
140
A cookie
669.44
160
A donut
1,046
250
A lamington
1,046
250
A brownie
1,171.52
280
A slice of apple pie
1,255.2
300
A slice of cake
1,673.6
400
A crème brûlée
1,757.28
420
A slice of cheesecake
1,757.28
420
A sticky toffee pudding
1,882.8
450
A tiramisu
1,882.8
450
Asian Food
Asian Food, per serving, lowest energy first
Food
kJ
Cal
A serving of sashimi
627.6
150
2 spring rolls
836.8
200
A dim sum basket
1,046
250
6 dumplings
1,255.2
300
A sushi roll
1,464.4
350
A bowl of fried rice
1,882.8
450
A bowl of pho
1,882.8
450
A plate of pad krapow
1,882.8
450
A plate of pad thai
2,133.84
510
A butter chicken
2,301.2
550
A bowl of bibimbap
2,343.04
560
A Korean BBQ meal
3,765.6
900
Mexican Food
Mexican Food, per serving, lowest energy first
Food
kJ
Cal
2 churros
878.64
210
An enchilada
1,464.4
350
A quesadilla
1,589.92
380
3 street tacos
1,882.8
450
A portion of fajitas
1,882.8
450
A burrito bowl
2,510.4
600
A plate of nachos
2,928.8
700
A Mexican feast
5,020.8
1,200
See it for any amount
The app shows the foods closest to any amount you enter. Try the conversion tables or get the app.
