300 kJ to Calories

The working

Shown to 2 decimal places, as the app shows it. One food Calorie (kcal) is 4.184 kilojoules.

kJ, Calories and kcal

Kilojoules (kJ) are the metric unit of energy, and food labels in Australia, New Zealand, the UK and the EU give energy in them. A food Calorie, written Cal here and also called kcal, is the other common unit. 300 kJ is 71.7 Cal, so a label that says 300 kJ and a tracker that says 71.7 Cal describe the same energy.

This is a small amount of energy, closer to a single piece of fruit or a drink than to a meal.

For scale, half of this amount is 150 kJ, which is 35.85 Cal. Twice it is 600 kJ, which is 143.4 Cal.

Foods with about this much energy

• About the same as a side saladOne serving is 70 Cal (292.88 kJ).
• About the same as a serving of hummusOne serving is 70 Cal (292.88 kJ).
• About the same as 4 crackersOne serving is 70 Cal (292.88 kJ).

These are everyday single-serving estimates from the app's food list, not nutrition labels. Recipes and portions vary. See the whole list.

Walking guide

8 to 22 min of walking.

Adult reference guide: 45 to 120 kg at a reference walking pace. Actual times may be outside this range. The exercise page lists the other activities.

Nearby values

• 200 kJ is 47.8 Cal
• 250 kJ is 59.75 Cal
• 350 kJ is 83.65 Cal
• 400 kJ is 95.6 Cal

• Previous: 250 kJ
• Next: 350 kJ
• The other way: 70 Calories to kJ
• All conversions