1,300 kJ to Calories

The working

Shown to 2 decimal places, as the app shows it. One food Calorie (kcal) is 4.184 kilojoules.

kJ, Calories and kcal

Kilojoules (kJ) are the metric unit of energy, and food labels in Australia, New Zealand, the UK and the EU give energy in them. A food Calorie, written Cal here and also called kcal, is the other common unit. 1,300 kJ is 310.71 Cal, so a label that says 1,300 kJ and a tracker that says 310.71 Cal describe the same energy.

This is a modest amount of energy, the size of a snack or a small drink.

For scale, half of this amount is 650 kJ, which is 155.35 Cal. Twice it is 2,600 kJ, which is 621.41 Cal.

Foods with about this much energy

• About the same as avocado on toastOne serving is 320 Cal (1,338.88 kJ).
• About the same as a cheeseburgerOne serving is 300 Cal (1,255.2 kJ).
• About the same as a slice of apple pieOne serving is 300 Cal (1,255.2 kJ).

These are everyday single-serving estimates from the app's food list, not nutrition labels. Recipes and portions vary. See the whole list.

Walking guide

35 to 95 min of walking.

Adult reference guide: 45 to 120 kg at a reference walking pace. Actual times may be outside this range. The exercise page lists the other activities.

Nearby values

• 1,100 kJ is 262.91 Cal
• 1,200 kJ is 286.81 Cal
• 1,400 kJ is 334.61 Cal
• 1,500 kJ is 358.51 Cal

• Previous: 1,200 kJ
• Next: 1,400 kJ
• The other way: 300 Calories to kJ
• All conversions